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Breakfast: Chow Down Now to Lose Weight

According to researchers from the Technical University of Munich, skipping breakfast may reduce the number of calories you eat during the day, but it will not help you lose weight.  Among other things, failure to…



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Does green tea help burn fat? Study says…

Health conscious individuals have experienced the benefits of drinking green tea for stamina, younger looking skin, and a stronger immune system, and now a battery of comprehensive studies have proven the power of green tea….


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Study Says: Sleep to Lose Weight

If you ever felt guilty about getting too much sleep, now you have good reason to increase your shut-eye. Research has shown that getting eight hours a night not only makes you feel fresh and…

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